Search: lift weights

Can I Do Tae Bo While Pregnant?

Can I do Tae Bo while pregnant?

If you’ve still got an old Tae Bo tape lying around, you may have to spark up the old VHS video player to get it to work. This is an old school program that revolutionized the at-home fitness industry, and the methods it uses are still pretty effective. But is this a program you should [...]

Can I Belly Dance While Pregnant?

Can I belly dance while pregnant?

If you want to belly dance, but don’t know if it’s something you can do all pregnant, because of all of the moving around of the midsection, so let’s find out if it gets the nod of approval from doctors. As long as your pregnancy has been deemed a healthy one, and you’re able to [...]

Can I Lift Weights While Pregnant?

Can I lift weights while pregnant?

When you’re pregnant, you’re probably sick of hearing about all of the things you can’t do, and can’t eat, and now you’re wondering if you can lift weights or not. Well the good news is that you can, but you should be really careful. The first cause of concern of course is the strain you’re [...]