Sports

Can I take a Dance Class When Pregnant?

can I participate in a strenuous dance class when pregnant?

As a general rule of thumb you can generally keep doing any exercise, including a dance class, you have been previously doing when you fall pregnant, as long as your body feels OK and your doctor doesn’t advise against it. Can I Take A Dance Class When Pregnant? Yes, as long as your body feels […]

Can I Go Ice Skating While Pregnant?

Ice skating is great for your health and it’s fun too, but should you be doing it while pregnant? Like all sporting activities, there is always a danger of falling or otherwise injuring yourself. If you fall heavily while ice skating you could find that you bring on contractions or cause the placenta to tear […]

Can I Play Tennis While Pregnant

Tennis has always been a great sport that does demand that you be physically very active while on the court. When people choose to play doubles then the physical activity becomes a shared experience rather than all the pressure being placed on you when you choose to play a single set. To enjoy a great […]

What To Expect When You’re Expecting

You’ve just found out that you’re pregnant and the rush of excitement is often soon followed by a period of panic. What can you do, what should you do and most importantly what is dangerous for your baby while you’re pregnant. It can feel like the recommendations are always changing, and its hard to stay […]

Can I Golf While Pregnant?

You love golf and now you’re pregnant. Will you be able to carry on with your favorite sport? Yes, you will, unless you’ve been specially advised by your doctor not to do any physical activity. Golf, for those who love it, is therapeutic, and if your pregnancy allows it it will actually be good for […]

Can I Run a Half Marathon While Pregnant?

If you’re pregnant you might wonder if you can keep up with your distance running and go for that half marathon you had planned. Is it something you can pull off, without causing any harm to your unborn child? While it’s perfectly fine to continue exercising, and even jogging, it’s not recommended to go for […]

Can I Golf While Pregnant?

If you love to golf do you have to give it up during pregnancy? Sports and exercise are always good whether you are pregnant or not. These activities will allow you to stretch your muscles and tone your figure too. But what types of sporting activities are safe for you if you are pregnant? And […]

Can I Bowl While Pregnant?

If you like to bowl it’s a great form of exercise and it even enhances your hand eye coordination. But can you still engage in this type of activity even if you’re pregnant? And if so, how long can you keep playing the game before it gets too dangerous for the baby inside you? If […]