If you want to belly dance, but don’t know if it’s something you can do all pregnant, because of all of the moving around of the midsection, so let’s find out if it gets the nod of approval from doctors.
As long as your pregnancy has been deemed a healthy one, and you’re able to get low-impact exercise on a regular basis, you should be able to either maintain your belly dancing regimen, or even get started with it if it’s something you’ve never done before. This is a great workout that will not only your whole body moving, but will help you maintain your sexy while your body is going through so many changes.
Many women feel like this is an activity that empowers them, and feel better about themselves,, and puts them in control when they are feeling out of control. It is a way to move your whole body around so that you can get all of your parts going. Compared to something like weightlifting, this would be a much better exercise because it doesn’t focus on one specific area, and doesn’t require a lot of heavy lifting.
Can I Belly Dance While Pregnant? Answer: With Doctor’s Approval
When it comes to an aerobic exercise, this is much more low-impact, and focuses on keeping your body stable while moving your hips, and other body parts in a controlled manner. Most women say they feel great during and after a delay dancing session, which is why this gets high marks as something you can do if your doctor says it is okay. Feeling good while you’re expecting is one of the most important things you can do for you and your baby. If this is something that brings you joy, then by all means do it 3 times a week to stay happy.
Shaking Your Baby
You might be concerned that your baby is getting shaken up, and maybe a little stirred while they are inside you during the more intense parts of a belly dancing session. However they are protected in their environment, and unless you been told that you are having a high or medium risk pregnancy the should be able to withstand the workout. If you are still concerned, you can tone things down, and not push it to the max like you might have before when you weren’t pregnant.
Be Sure to Double Check
It’s always a great idea to double check with your doctor before starting any exercise program, and also before maintaining what you’ve already been doing. Everything changes once you become pregnant, and now your job is to put your baby first, and your own wishes second. In this case, it is good for both you and your unborn baby to engage in light exercise to keep your weight at a healthy level and also to get all of your lymph fluids moving throughout the body, get some sweat out, releasing toxins, and just having that overall euphoric feeling of well-being that comes with a good workout.
Inform the Instructor
If you’re not showing yet, be sure to let the instructor know that you are pregnant so that they don’t get on your case if you are not keeping up with the rest of the class. Also, they probably have some special exercises, stretches, or warm-up activities you can do in order to make it a better experience for you. You can also see if they have an entire class dedicated to pregnant women, because that would be a great way to network with other expecting moms, as well as make sure that you’re getting a customized workout for pregnant women.
Keeping It Up Long Term
There is no reason to stop belly dancing just because you have your baby, it is a great workout to do once you given birth. Then you can amp up the intensity of your sessions, and watch the extra weight you gained during pregnancy vanish before your eyes. It can also be some fantastic me time, leave the baby with their daddy or your parents and keep your belly dance appointments as a way to de-stress, and bring your best to your daily life.
