
Many women wonder if its safe to have sex while pregnant, or even if they should be having sex at all. All women are different, and women may find that even individual pregnancies leave their body feeling and responding differently. If you aren’t overcome with nausea and fatigue and instead find yourself craving some intimate [...]

Kegel exercises will help you to strengthen your pelvic floor muscles, an essential conditioning for when you are pregnant and going to give birth. The pelvic floor muscles support the uterus, bladder, small intestine and the rectum. If you leak a little urine when you sneeze or cough, Kegel exercises, done correctly will help you. [...]