Yoga is widely known as one of the most efficient tools in fighting stress and negative energy, as well as it is often practiced as a unique way of getting into great physical shape. This discipline, as it is most frequently referred to as a discipline, helps the human body unite with the soul. It disciplines our respiratory system, our mind, while balancing our energy levels so that we are focused and ready for the new challenges we are to face in everyday situations.
Many people are drawn to yoga due to a great number of health benefits related to this discipline. For instance, yoga is said to be excellent in increasing you energy levels, immunity, as well as decreasing pain levels. When it comes to all the mental benefits, yoga has proven to be of great help in improving concentration, memory, learning efficiency, while at the same time hostility is diminished.
Many expectant mothers have been given a lot to think about when it comes to yoga. As it happens with many other activities or foods, there are certain doubts relating to whether pregnant women should do these activities and eat these foods, and yoga is on this list as well. There are two ways in which this problem can be observed, one being general worry and precaution while with a baby. Being responsible for a life is not an easy task, so it is in every mother’s interest to find out what is good for their children and what is to be avoided.
Can I Do Yoga While Pregnant? Answer: Yes, But Under an Instructor’s Supervision
There are special exercises for pregnant women, and these exercises are designed to help these women feel as comfortable and as healthy as possible in this stage of their lives. One of the main reasons why pregnant women are welcome to try yoga is that this discipline is very likely to help them prepare for the motherhood well, both physically and mentally.
Despite that it actually is recommended for pregnant women to practice yoga, this should not be taken lightly. Namely, there are certain poses that are not advised to be practiced by expectant mothers. For example, pregnant women should avoid any poses that require of them to lie on their backs as this can make an impact on the uterus by decreasing the blood flow. Also, if you have never practiced yoga before, it is essential to take yoga classes and master this discipline guided by a professional instructor.
Yoga Poses That Pregnant Women Should Avoid
There are many useful exercises for pregnant women that can bring them a calm state of mind, and relaxation of their whole body, whereas there are also certain poses that should be avoided at all cost. First off, it is important to steer clear from exercises that involve muscle stretching, because you run the risk of straining them or causing an injury of some kind. Further on, it is extremely important to balance your yoga classes with your pregnancy, and be aware of the fact that as your pregnancy progresses, the list of poses you are allowed to do changes.
This being said, it is important that upon entering the second trimester you should have support while practicing yoga, be it a wall or a chair. This is the phase in which the gravity center will change, so you want to stay safe at all times on your yoga classes. Finally, pregnant women are not advised to practice Bikram yoga, as it involves really high temperatures, which is not good for the baby.
In order to get the best out of their yoga classes, pregnant women are advised to approach these classes in a gradual and slow manner. This means that it is not advised for them to exhaust themselves, and more importantly, do exercises that could harm both them and their babies. So, every mother should be very careful in regard to yoga. Owing to the fact that many mothers-to-be have sensitive joints, it is important to avoid exercises that could put a lot of pressure on them.
If You Don’t Feel Comfortable, Don’t Do Yoga!
Lastly, there are no exact exercises for every pregnant woman in the world. It is possible to say that the majority of women who are expecting a baby will benefit from certain poses and exercises. However, a small number of mothers-to-be may find the same exercises uncomfortable. So, the word of advice is – do only the things that you feel comfortable doing.