Greece is known for many different things, and Greek yogurt has just recently become very popular all over the world. It is a thick substance made from milk, and it resembles sour cream. Many people in America now use Greek yogurt as a substitute for sour cream, as its texture is very rich. On the other hand, many people use it as a substitute for regular yogurt or milk, mixing it with muesli, corn flakes, or even honey to make it sweet and delicious. Generally, the biggest difference between Greek yogurt and ordinary yogurt is that Greek yogurt has been strained, and all the liquids have been taken out of it.
Naturally, there is the question of whether Greek yogurt is better than regular yogurt, and if it is, why this is so. Namely, it is very important to understand that both regular and Greek yogurt, providing that they are low-fat, can be featured in a healthy diet plan. First of all, it contains half as much carbohydrates as regular yogurt. Also, full-fat Greek yogurts contain more saturated fat than regular yogurt, and saturated fats are very bad for LDL levels.
Thirdly, regular yogurt contains twice as much sodium as Greek yogurt, and this is very important to know because you are advised to keep your sodium intake below 2,300 milligrams per day. When it comes to calcium, regular yogurt will give you more of it, as Greek yogurt loses some of the calcium during the straining process.
Can I Eat Greek Yogurt during Pregnancy? Answer: Ask Your Doctor
There are a lot of important benefits of eating yogurt, especially if you decide to consume Greek yogurt instead of regular yogurt. It is important to note that it contains less natural sugar than regular yogurt, and this makes it perfect for dieters. Owing to the fact that Greek yogurt is made from a natural process, it contains acidophilus bacteria, which is essential for your intestinal health. Generally, it seems to be a much better choice than regular yogurt, and you should keep this in mind the next time you go grocery shopping. However, whether the same is true for pregnant women remains a question to be answered.
When it comes to eating Greek yogurt during pregnancy, there are basically two opposing opinions and two completely different answers to the question. Firstly, there are people who believe that it is great for pregnant women, as it contains high levels of calcium and protein. On the other hand, there are also as many people who are of the opinion that Greek yogurt is not the type of food that should find its place in the diet of expectant mothers, mostly because it can contain Listeria, and Listeria is not good for pregnant women. Therefore, it is up to you to think about it and ask your doctor for a professional opinion on the subject. They have the most information about your health and pregnancy.
Greek Yogurt Recipes
Owing to the fact that many people eat it regularly, there is an abundance of recipes to be found containing this type of yogurt. For example, you can eat it as a tasty afternoon snack with a squirt of honey and a handful of nuts of your choice. When it comes to expectant mothers, the best type of nuts are walnuts or almonds. Aside from this, it is also great when you eat it for breakfast with cornflakes and some dried fruit, for instance.
Greek Yogurt and Pregnancy
As it has already been mentioned, many people think that Greek yogurt has a lot of benefits, especially for pregnant women. However, you should never trust any source that isn’t official. Sure, you can find a lot of positive things about Greek yogurt and pregnancy, but you can also find a lot of negative things on this topic. So, check with your doctor just to be on the safe side.
Say No to Anything You Are Not 100% Sure About
While pregnant, women should say no to all the foods they are not 100% sure about eating. Therefore, if you are having second thoughts about eating any type of food, including Greek yogurt, do not go and search for an answer online. The best thing to do is visit your doctor and let them decide for you.