Deciding on what to eat when you’re pregnant is extremely important now that you have two people to worry about, so re-thinking your choice of a pepperoni themed lunch might be best. The good and bad stuff from the food you ingest will eventually be carried to your unborn child whether you like it or not, and a few slices of pepperoni can cause a whirlwind of health problems for you both if it has been mishandled or wrongfully prepared.
No one in their right mind would get in the way of you and your food cravings during pregnancy. When with child, your body will go through a physical transformation, and along with that are hormonal changes which result in an unfavorable but inevitable heavier appetite. As much as you long for certain foods such as a slice of pepperoni pizza, you have to make sure that you and your baby get all the right nutrients. Your body may not be up to par when it’s time to fight illness, as your immune system is weaker during pregnancy, so you’re going to have to get all the nutrients you need.
Controlling what you eat during pregnancy requires a lot of effort, but the results will surely be long term. You’ll only have to give up some of your favorite foods for just a few months then it’s back to your normal diet. Without a doubt, pepperoni is delicious, but if it’s giving you pause and makes you unsure of whether or not it’s safe to eat while pregnant, we got the inside scoop for you.
Can I Eat Pepperoni While Pregnant? Answer: Yes.
Regardless of what has been said about pepperoni, it is absolutely safe enough for pregnant women to eat as long as precautionary measures are strictly followed. Cured meat as well as raw meat can carry a number of harmful bacteria that if consumed, may cause severe discomfort and pain. The only time pregnant women can eat pepperoni is if it’s been cooked thoroughly. High heat can kill off most of the bacteria found on meat, including pepperoni. So before you gobble down a few slices of pepperoni, always make sure it’s cooked and hot. If you can avoid eating pepperoni until your baby is born, that would be even better.
What Are the Effects of Eating Bad Pepperoni?
As mentioned earlier, dried meat can be contaminated with bacteria and one of the illnesses you can get from food-borne bacteria is Listeria which is commonly known as food poisoning. Not only can you find this type of bacteria on meat, but on other raw foods as well. The disease is rare and can be very serious especially among pregnant women. A study shows that pregnant women are 20 times more likely to acquire listeriosis compared to other adults mainly because of a weakened immune system.
Symptoms of listeriosis include fatigue, headache, flu-like symptoms such as fever and muscular pain. It is said that if a women contracts listeriosis within the first three months of pregnancy, there is a possibility of miscarriage. Developing the disease later on in pregnancy can result in stillbirths or a sick child..
Are There Any Other Illnesses I Can Get?
Even if you do follow preventive measures, eating cooked pepperoni can still cause some minor health issues. Pepperoni is high in sodium content and if excessive amounts of salty food are eaten during pregnancy, it can cause major swelling, especially in your feet. You should only be consuming 2000 mg to 3000 mg of sodium a day.
Another drawback to pepperoni is its calorie count. We all know pizza isn’t exactly one of the healthiest foods available. A pregnant woman is required to eat an extra 300 calories when pregnant and any more will contribute to excess weight gain. If you gain too much during pregnancy, you might undergo premature labor or deliver a fairly large baby, which is very difficult to do compared to an average size infant.
What Other Foods Should I Avoid?
Some other foods to stay away from while pregnant include canned tuna, because of its mercury content, soft cheeses such as brie and feta because of their bacteria content, caffeine, unpasteurized milk, alcohol and unwashed vegetables.