If you love a good Reuben sandwich, you’re probably wondering if you can still eat it once you’re pregnant. The main concern would probably be the corned beef that’s used in it, and whether that is something you should be having on your menu as a pregnant woman.
Deli meats get a lot of heat from nutritionists that say there is just too much sodium and nitrates in them due to the curing process. You definitely want to monitor your sodium intake while pregnant, and you also have to be concerned about nitrate levels as well. Corned beef is a big offender when it comes to being a salty food, packing nearly half of your daily allowable intake in a 3 ounce serving.
It’s not only your baby’s health that you’re concerned about here, but also your own health, and a Reuben sandwich is not really the healthiest thing on the menu, so you should probably indulge in it after you’re done breast-feeding. It’s got loads of fat, and is even full of the cholesterol that is known as the bad cholesterol, which increases your body’s LDL levels. All around it’s not a very good food to eat when you’re concerned about your health.
Can I Eat a Reuben While Pregnant? Answer: Not Recommended
There are also concerned that if you eat a Reuben sandwich that contains corned beef that is not properly cooked, you could end up contracting a case of listeriosis, which is been shown to cause miscarriages in some instances. So the basic question is: why risk it? If it’s not good for your health, and could potentially endanger your baby it’s best to just leave it alone.
Yes, it will be hard to fight the temptation if that is one of your favorite foods, but it is just one of the sacrifices that you have to make in order to make sure your delivery goes off without a hitch. There’s no reason to put the added burden of wondering if you were the cause of any problems that arise later on in your pregnancy. This is especially true if you’ve been deemed to be having a high risk pregnancy. It really can’t be understated that you need to be on your best behavior.
Nothing quite tastes like a corned beef Reuben, but they do, they make the alternative of a turkey Reuben, which if they use roast Turkey breast you will be avoiding a lot of the fat and processing that goes into lunch meat style deli cuts. If the turkey is all-natural, and you stick to the breast which is more lean than the other cuts, you might be able to get a decent alternative to the classic Reuben. You can still eat the Swiss cheese, preferably a low-fat variety, and sauerkraut, which will actually help with your digestion.
The rye bread is also cleared for consumption, but you might want to hold off on the Russian or Thousand Island dressing. By replacing the corned beef you’ll have removed one of the biggest offenders on the sandwich, and might be able to salvage a decent meal out of it.
Fighting Cravings While You’re Pregnant
In the olden days people would say things like “it’s okay I’m eating for two” but these days we are realizing more and more that the anything goes mentality is not healthy for the mother or the baby. While it is okay to indulge yourself in things that you enjoy, you have to make sure that you are not eating things that are going to make your pregnancy more volatile in the long run. You don’t have to be so strict that you drive yourself insane with your food cravings, but it is not a good idea to binge on things you know are bad for you just because you think two people are helping to eat.
Having a small amount of something once in a while should be fine, but be sure to consult your doctor first and ask them if you’re having the type of pregnancy where you should use caution and not do anything too extreme.